Dr. Anna Jetton
Let's Celebrate National Veggies Day!
Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of...
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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Dr. Anna Jetton
May 13, 20222 min read
Yes, New Fathers Suffer From Depression Too
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from...
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Dr. Anna Jetton
May 10, 20222 min read
What is C-PTSD?
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
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Dr. Anna Jetton
May 5, 20222 min read
When Will I Start Feeling Better? Handling Grief for the First Time
One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that...
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Dr. Anna Jetton
Apr 18, 20222 min read
Mental Healthcare for the Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
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Dr. Anna Jetton
Apr 6, 20222 min read
Somatic Awareness and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Dr. Anna Jetton
Mar 31, 20222 min read
How Diet Can Affect Mood, Cognition and Sleep
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which...
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Dr. Anna Jetton
Mar 25, 20222 min read
Friend "Dating?" YES! How to Make Friends As An Adult
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have...
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Dr. Anna Jetton
Mar 23, 20222 min read
Help Your Kids Develop Healthy Habits
Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have...
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Dr. Anna Jetton
Mar 14, 20223 min read
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second,...
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Dr. Anna Jetton
Mar 12, 20222 min read
Setting Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many...
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Dr. Anna Jetton
Feb 27, 20222 min read
Waste Not, Want Not
For most of us, food is not only something that sustains us: it’s something we use to connect with others and celebrate life’s joyous...
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