Dr. Anna Jetton
What is Brainspotting?
Brainspotting (BSP) is a new type of therapy designed to help people overcome trauma, pain, and negative emotions. The method was...
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Anna Jetton, PsyD, CCTP-II
Woodland Park, Colorado
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Dr. Anna Jetton
Mar 8, 20223 min read
5 Ways to Improve Your Mental Health For FREE!
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your...
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Dr. Anna Jetton
Mar 7, 20222 min read
Getting Back to Social Living
For nearly two years now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back...
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Dr. Anna Jetton
Mar 5, 20222 min read
How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the...
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Dr. Anna Jetton
Mar 3, 20222 min read
Yes, You Should Take a Mental Health Day.
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...
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Dr. Anna Jetton
Mar 2, 20222 min read
What is Parental Co-dependence?
Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways....
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Dr. Anna Jetton
Mar 1, 20222 min read
What is Mindful Eating?
In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and...
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Dr. Anna Jetton
Feb 28, 20223 min read
Do New Moms Struggle with Low Self-Esteem?
Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings...
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Dr. Anna Jetton
Feb 27, 20222 min read
Waste Not, Want Not
For most of us, food is not only something that sustains us: it’s something we use to connect with others and celebrate life’s joyous...
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Dr. Anna Jetton
Feb 26, 20222 min read
Three Delicious Brain Foods to Keep Your Mind Healthy
When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important...
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Dr. Anna Jetton
Feb 25, 20222 min read
What is an Extroverted-Introvert? Are You One?
Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of...
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Dr. Anna Jetton
Feb 24, 20222 min read
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for...
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Dr. Anna Jetton
Feb 21, 20222 min read
How to Prevent Burnout
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of...
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Dr. Anna Jetton
Feb 20, 20224 min read
When Perfect Becomes the Enemy of the Good
At what point does striving for excellence become problematic and how can we change it?
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Dr. Anna Jetton
May 17, 20214 min read
Is Pessimism Always Bad?
Is pessimism really all that bad? Is optimism really all that helpful or adaptive? Or is it possible to have a healthy dose of both?
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Dr. Anna Jetton
Apr 26, 20215 min read
Get Better Sleep Tonight
Try these tips and tricks to start getting better sleep tonight!
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Dr. Anna Jetton
Apr 17, 20216 min read
How to Find Your Grounding in a Post-Pandemic World
Pandemic life has been stressful enough. Are you ready for post-pandemic life?
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